Gold Coast South Rehab

Where Recovery Meets Performance

Tailored Allied Health Solutions.

Welcome to Gold Coast South Rehab - your local Allied Health clinic in the heart of Coolangatta. We're passionate about helping you move better, stay injury-free, keep doing what you love, to stay active and healthy. Our experienced team delivers evidenced-based treatment, performance, and recovery programs tailored to your individual needs and goals.

With a strong background in elite sport, post-surgical rehab, workplace health, and general wellbeing, we know how to get real results. Whether you're recovering from injury, managing a condition, or looking to improve performance, we'll support your journey every step of the way.

Every Body Stronger

Our Services

At GSC Rehab we believe everyone deserves access to quality health services and treatment. We offer private consultations as well as services for Enhanced Primary care (EPC), Worksafe, Department of Veteran Affairs, Third party insurance claims and NDIS clients

Physiotherapy

Physiotherapy is a science-based approach to restoring movement and function. At our clinic, we offer tailored treatment to relieve pain, improve mobility, and build lasting strength. We specialize in Orthopedic pre and post surgery recovery and Sports injury rehabilitation, and work with you to return you to your game in the shortest and safest time possible.

Exercise physiology

Exercise physiology uses evidence-based movement and exercise to prevent and manage chronic conditions, injuries, and improve overall health. Our accredited exercise physiologists design tailored programs to help you move with confidence, build resilience, and achieve long-term wellbeing.

Clinical pilates

Clinical Pilates is a personalized, physio-led form of Pilates that focuses on improving core strength, posture, flexibility, and control. Our one-on one sessions are tailored to your individual needs—ideal for injury recovery, prevention, and building a stronger, more balanced body.

Brace clinic

Recovering from injury or surgery? We supply and expertly fit a range of ankle, knee, shoulder, and wrist braces—tailored to support your recovery and specific needs.

Podiatry

Podiatry focuses on the prevention, diagnosis, and treatment of foot, ankle, and lower limb conditions. Our podiatrists provide expert care for everything from sports injuries and chronic pain to skin and nail issues—helping you stay comfortable, active, and on your feet.

Dietetics

Dietetics is the science of food and nutrition and its impact on health. Our dietetics and nutrition services provide expert guidance to support chronic condition management, improve general wellbeing, and optimize sports recovery and performance. Whether you're managing diabetes or fuelling for competition, we deliver personalized plans to meet your goals.

Functional exercise classes

We believe in the power of corrective exercise to improve posture and function. Exercise also helps manage chronic conditions like arthritis, osteoporosis, and past injuries. Our small group classes are led by qualified professionals and tailored to your individual needs in a supportive community setting. Our gym is ideal for building strength, mobility, and balance at your own pace.

Medical Specialists

We value the power of shared knowledge and work closely with surgeons, sports physicians, and general medical practitioners to deliver the best possible outcomes for patients.

Allied Health

We believe good health is a team effort. That’s why we work closely with podiatrists, chiropractors, massage therapists, acupuncturists, osteopaths, exercise physiologists, personal trainers, clinical pilates instructors, and dieticians - bringing together expert care to achieve lasting results for you. Appointments in our clinic are available for Sports Physiotherapy, Exercise Physiology, Podiatry and Dietetics.

Sports Clubs

We're all about keeping people active and sport is ‘in our veins’. We don’t just fix sports injuries, we’re all about preventing them too. Whether you’re a club looking for qualified health staff for game-day sideline support, injury triage, and preventative taping, or an individual athlete looking for recovery or rehab advice, we’ve got you covered.

Industry

We provide comprehensive occupational health services tailored for self-insured industry groups. Our team focuses on injury prevention, early intervention, and effective rehabilitation to reduce downtime and support safe, sustainable returns to work—helping to manage costs while prioritising worker wellbeing.

Insurers

Our injury rehabilitation services are designed to support work injury insurers with effective return-to-work protocols. We prioritise early intervention, personalised rehabilitation, and clear communication to help injured workers recover safely and get back on the job as safe, and as quickly as possible.

NDIS

We specialise in physical disability services that are inclusive, non-threatening, and tailored to each individual’s goals. Our programs focus on empowering participants through personalised, goal-focused care - supporting independence, confidence, and improved quality of life.

Approach

Tailored Solutions

We understand that every person’s physical situation is unique. Our services are customized to meet your specific needs and objectives.

Team Work

We believe in fostering a collaborative partnership between all stakeholders that encourages open communication and mutual trust.

Expert team

Our team is a mix of seasoned professionals with extensive experience in injury rehabilitation and young, motivated clinicians developing their skills under expert supervision.

Technology

We leverage our ‘old school’ hands-on treatment approach with the latest tools and technologies, including Shock Wave Therapy, Muscle Stimulation, Dry Needling, Real Time Ultrasound, Dynamometer Strength testing and Pressure Biofeedback, to enhance our services and achieve positive, meaningful outcomes for our patients.

Proven results

Our staff have a track record of delivering measurable results for their clients. Their extensive experience working in professional sport, occupational health and orthopedics ensures that you will see real outcomes.

Continuous support

We’re all about empowering people. We provide ongoing support to help you understand your problem and give you the skills to self-manage it effectively.

Here are some of our specialist programs designed to drive recovery through education and exercise (and a little effort!)

Program

Pre & Post Surgical Rehab

We are highly experienced in both pre- and post-surgical rehabilitation, working closely with leading orthopaedic surgeons to support athletes and individuals through their recovery. Our goal is not just to help you return to sport or daily life—but to come back even stronger than before your injury. We provide expert rehab for all major joints, including the knee, ankle, shoulder, neck, and lumbar spine. With well-established protocols and tailored programs, we guide you through each stage of recovery. Downloadable rehab plans are also available to support your progress every step of the way.

Program

ONERO Bone Strengthening

Exercise for Osteoporosis and Osteopenia is extremely important as research shows the positive effect of resistance training and body-weight impact training to preserve and improve bone mineral density. The right program will contain both of these elements to strengthen bones and minimise the risk of fractures.

Program

GLA:D® Hip and Knee Arthritis Program

Gold Coast South Rehab is proud to offer the GLA:D® progam , an evidence-based education and exercise program developed to help manage hip and knee arthritis.

What is GLA:D®?

GLA:D® is suitable for any experiencing joint pain, stiffness or reduced mobility due to osteoarthritis. Exercises are safe, tailored to your individual needs, and designed to improve strength, stability and joint function. Education sessions help you better understand your condition and how to manage day-to-day.

Research shows GLA:D® can reduce pain, improve movement, and delay the need for surgery or medication. ( Contact Us for more information)

Program

Tendinopathy Rehab

We run evidence-based tendon rehabilitation programs to help people recover from long-term tendon pain and tendinopathy. Our programs target common problem areas such as the Achilles tendon, patellar tendon (knee), and gluteal tendons (hip), and are tailored to suit your individual condition. Each program is structured over time depending on how severe your tendon issue is, and is designed to rebuild strength, improve function, and get you back to daily life, work, or sport with confidence.

Program

Neck Strengthening

We offer neck strengthening programs designed to help with sports performance, recovery from whiplash, and reducing the risk of concussion. Whether you're an athlete, recovering from an injury, or want to prevent future problems, our tailored exercises aim to improve neck strength, stability, and control. These programs are guided by experienced physios and suited to your individual needs.

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Program

Acute Injury Rehab

We are highly experienced in acute injury management, with a strong background working with professional and national sporting teams. Managing injuries from the moment they happen is a key part of sport, and we specialise in guiding athletes through every stage of recovery. From early assessment and treatment to tailored return-to-play programs—including running and strength progressions—we provide expert care to ensure a safe and effective recovery. Whether you're an elite athlete or a weekend warrior, we’ll help you get back to your best.

Program

Athletic Performance

Our Exercise Physiologists specialize in enhancing athletic performance while minimizing injury risk. Focusing on runners and team sport athletes, they conduct comprehensive, individualized assessments to evaluate your unique physical capabilities. Strength and power are core components of their approach — improving muscle strength enhances overall stability and force production, while power training boosts your explosive ability and speed on the field or track. Using these insights, they create tailored programs that improve mobility, optimize biomechanics, build strength and power, enhance cardiovascular fitness, and support safe return-to-run protocols.

Program

Weight Management

At GCSR, we offer structured weight management programs guided by our experienced dietitians and exercise physiologists. We believe that combining exercise with the right dietary approach is the most effective and sustainable way to achieve long-term weight control. Our programs include personalised meal planning, resistance and cardiovascular training, and group-based exercise sessions tailored to your individual goals. Our team works together to deliver a coordinated approach that supports you every step of the way—helping you build healthy habits, improve your fitness, and take control of your health for the long term.

Program

Shockwave Therapy

We offer Shockwave Therapy as a non-invasive treatment to assist with a range of conditions, including persistent tendon issues and foot problems such as plantar fasciitis. This therapy uses sound waves to stimulate healing, reduce pain, and improve tissue repair. It’s especially effective for chronic conditions that haven’t responded to other treatments, and is often used alongside our targeted rehab programs for the best results.

Program

Active Women Collective

Our StrongHER group classes are designed for women looking to improve overall strength, balance, and mobility as part of maintaining a healthy, active lifestyle. These small group sessions (maximum 3 participants) provide a safe, effective environment to work on resistance training, Pilates reformer exercises, flexibility, and joint mobility.

Each class is structured as a circuit-style workout focused on functional movement and muscle conditioning, tailored to meet the needs of women aiming to maintain power, stability, and independence through all stages of life.

Guided by experienced physiotherapists, you’ll receive personalized coaching to ensure proper technique and progress. This class is ideal for those seeking a challenging yet supportive workout that promotes long-term health and physical wellbeing.

Patient Reviews

What patients say about our services

Our team is our greatest asset. Get to know the people behind our success.

Cameron Lillicrap

Senior Physio I Director

Cameron Lillicrap brings over 40 years of experience in private practice, elite sport, and occupational health. He has served as Head Physiotherapist for the Australian Wallabies and Queensland Reds, attending four Rugby World Cups. His expertise spans sports including gymnastics, diving, rowing, AFL, and rugby league. He has also provided occupational health services to organisations such as Qantas, Amcor, and MIM. A long-time Gold Coast local, he began his career at Tweed Hospital. His clinical focus includes musculoskeletal injuries, orthopaedic rehabilitation, tendinopathy, arthritis management (GLA:D), and neck strengthening for injury prevention and performance.

Victor Popov

Sports Physiotherapist

Victor Popov is one of Australia’s most experienced sports physiotherapists, with over 40 years in elite sport and rehabilitation. He has worked with athletes across Olympic, Commonwealth, and professional teams, including the AIS, Brisbane Lions AFC, and multiple Olympic and Tour de France campaigns. Victor co-founded QSMC at The Gabba and continues to consult part-time. His expertise spans injury management, high-performance rehab, and nervous system-based interventions. He has lectured widely on injury prevention and performance, and continues to consult with both Australian and international programs including GB Swimming and Track Endurance.

Zach Allen 

Physiotherapist | Accredited Exercise Physiologist | ASCA Level 1 Coach | Clinical Pilates Instructor

Zach Allen is a dual-qualified physiotherapist and exercise physiologist with extensive experience in musculoskeletal and neurological rehabilitation, athletic performance, and clinical Pilates. He holds a Master of Physiotherapy (USYD) and a Bachelor of Exercise Physiology (Hons, UQ). Zach has worked with a diverse range of clients—from elite athletes to the general public—through roles with the Sydney Swans, Central Performance, and Mt Gravatt Vultures AFC. At Gold Coast South Rehab, he delivers tailored rehab programs and is a licensed Onero provider for low
bone density. Zach is committed to evidence-based, goal-focused care with a collaborative and energetic approach.

Jai Slade

Podiatrist

Originally from Cairns, Jai relocated to the Gold Coast to complete a Bachelor of Podiatry at Southern Cross University in 2023. He has a strong interest in sports- related foot and ankle conditions and is passionate about helping people return to the activities they love. Inspired from a young age by a family friend in the profession, Jai gained experience shadowing podiatrists across South East Queensland. His time at The Athlete’s Foot has also given him in-depth footwear knowledge. Outside of work, Jai is a dedicated fan of basketball and Rugby League, especially his beloved North Queensland Cowboys.

Sabrene Barbera

Bachelor Exercise and Nutrition Science; Master Diet UQ
Energise Nutrition and Dietetics

Sabrene is an Accredited practising dietitian with experience in both clinical and private practice settings. Providing a patient-centred approach that is tailored to the individual, Sabrene is extremely passionate about empowering her patients, in providing tools to address nutrition barriers, facilitate optimal nutrition and foster a healthy relationship with food. Sabrene has special interests in chronic disease

Emily Gollan

Clinic Administration

Emily has a strong background in healthcare administration, with experience across both general practice and allied health settings. Her previous role at a large multidisciplinary clinic helped build a solid foundation in client coordination and clinic operations, which she brings to her current role with a focus on efficiency and high-quality service.
Currently studying Exercise Physiology, Emily has a strong interest in movement, recovery, and active living. Outside of work, she enjoys playing volleyball, and watching the NRL.